85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无Great things never come from comfort zones.

器械Great things never come from comfort zones.练习Don’t stop when you’re tired. Stop when you’re done.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇Dream it. Wish it. Do it.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Do something today that your future self will thank you for.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背It’s going to be hard, but hard does not mean impossible.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：延边朝鲜族自治州)