85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Wake up with determination. Go to bed with satisfaction.

器械It’s going to be hard, but hard does not mean impossible.练习Wake up with determination. Go to bed with satisfaction.可缓Don't wait. The time will never be just right.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背Don’t stop when you’re tired. Stop when you’re done.

项无Dream it. Wish it. Do it.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Believe you can and you're halfway there.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Great things never come from comfort zones.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：德宏傣族景颇族自治州)