休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡The only way to do great work is to love what you do.眠质Dream it. Wish it. Do it.休息Great things never come from comfort zones.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质Push yourself, because no one else is going to do it for you.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Great things never come from comfort zones.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：李雨寰)