五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The only way to do great work is to love what you do.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The key to success is to focus on goals, not obstacles.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.

不伤Your limitation—it’s only your imagination.要素Great things never come from comfort zones.

跑步Dream it. Wish it. Do it.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：谷村新司)