五个要素教你跑步不伤身

要素The key to success is to focus on goals, not obstacles.

跑步Don't wait. The time will never be just right.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The only way to do great work is to love what you do.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The way to get started is to quit talking and begin doing.

不伤Push yourself, because no one else is going to do it for you.

要素Push yourself, because no one else is going to do it for you.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：阿龙正罡)