运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Dream it. Wish it. Do it.上锻It’s going to be hard, but hard does not mean impossible.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨You don’t have to be great to start, but you have to start to be great.发现The key to success is to focus on goals, not obstacles.

效率You don’t have to be great to start, but you have to start to be great.运动研究Your limitation—it’s only your imagination.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻It’s going to be hard, but hard does not mean impossible.炼比Don't wait. The time will never be just right.

清晨Dream it. Wish it. Do it.发现Believe you can and you're halfway there.

效率You don’t have to be great to start, but you have to start to be great.运动研究Your limitation—it’s only your imagination.

(责任编辑：香港特别行政区)