髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.缓解Don't wait. The time will never be just right.其疼Dream it. Wish it. Do it.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸Your limitation—it’s only your imagination.

易拉Wake up with determination. Go to bed with satisfaction.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解It’s going to be hard, but hard does not mean impossible.

其疼The only way to do great work is to love what you do.髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸The key to success is to focus on goals, not obstacles.易拉The only way to do great work is to love what you do.

(责任编辑：林子祥)