增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The only way to do great work is to love what you do.靠力Dream it. Wish it. Do it.

量训练Wake up with determination. Go to bed with satisfaction.

物也Wake up with determination. Go to bed with satisfaction.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The key to success is to focus on goals, not obstacles.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：葛继力)