增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Push yourself, because no one else is going to do it for you.靠力Dream it. Wish it. Do it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Great things never come from comfort zones.增长种食Believe you can and you're halfway there.

肌肉Push yourself, because no one else is going to do it for you.靠力Wake up with determination. Go to bed with satisfaction.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也The way to get started is to quit talking and begin doing.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Your limitation—it’s only your imagination.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Wake up with determination. Go to bed with satisfaction.物也In the midst of winter, I found there was, within me, an invincible summer.

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