斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强It’s going to be hard, but hard does not mean impossible.核心The key to success is to focus on goals, not obstacles.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Your limitation—it’s only your imagination.技巧The only way to do great work is to love what you do.

斜坡训练The key to success is to focus on goals, not obstacles.增强Great things never come from comfort zones.

核心The way to get started is to quit talking and begin doing.

提升Push yourself, because no one else is going to do it for you.速度The key to success is to focus on goals, not obstacles.

技巧Do something today that your future self will thank you for.斜坡训练Believe you can and you're halfway there.

增强The way to get started is to quit talking and begin doing.核心The only way to do great work is to love what you do.

(责任编辑：台中市)