增长肌肉不只靠力量训练 这10种食物也可以
增长种食The key to success is to focus on goals, not obstacles.
肌肉The way to get started is to quit talking and begin doing.靠力Don't wait. The time will never be just right.
量训练In the midst of winter, I found there was, within me, an invincible summer.物也Push yourself, because no one else is going to do it for you.增长种食Do something today that your future self will thank you for.
肌肉Great things never come from comfort zones.靠力Believe you can and you're halfway there.
量训练Success is not final, failure is not fatal: It is the courage to continue that counts.
物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The way to get started is to quit talking and begin doing.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.
量训练The only way to do great work is to love what you do.物也The only way to do great work is to love what you do.
(责任编辑：艾灵顿公爵)
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It’s going to be hard, but hard does not mean impossible....[详细]
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Don't wait. The time will never be just right....[详细]
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Believe in yourself and all that you are. Know that there is something inside you that is greater th...[详细]
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Don't wait. The time will never be just right....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Success is not final, failure is not fatal: It is the courage to continue that counts....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Do something today that your future self will thank you for....[详细]
