斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The way to get started is to quit talking and begin doing.技巧Your limitation—it’s only your imagination.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The only way to do great work is to love what you do.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Push yourself, because no one else is going to do it for you.

增强Don’t stop when you’re tired. Stop when you’re done.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：嘉峪关市)