五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步Your limitation—it’s only your imagination.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Push yourself, because no one else is going to do it for you.跑步Don't wait. The time will never be just right.不伤Don’t stop when you’re tired. Stop when you’re done.

要素You don’t have to be great to start, but you have to start to be great.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤You don’t have to be great to start, but you have to start to be great.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Push yourself, because no one else is going to do it for you.

不伤Do something today that your future self will thank you for.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The only way to do great work is to love what you do.

(责任编辑：李香琴)