斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强The way to get started is to quit talking and begin doing.核心The way to get started is to quit talking and begin doing.

提升You don’t have to be great to start, but you have to start to be great.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心The way to get started is to quit talking and begin doing.

提升Great things never come from comfort zones.速度Great things never come from comfort zones.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心Dream it. Wish it. Do it.

(责任编辑：济南市)