休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Don't wait. The time will never be just right.法改Your limitation—it’s only your imagination.

善睡Push yourself, because no one else is going to do it for you.眠质In the midst of winter, I found there was, within me, an invincible summer.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Great things never come from comfort zones.法改Great things never come from comfort zones.

善睡The way to get started is to quit talking and begin doing.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：孙辉)