髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫The key to success is to focus on goals, not obstacles.
束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe you can and you're halfway there.缓解Don't wait. The time will never be just right.其疼You don’t have to be great to start, but you have to start to be great.
髂胫Believe you can and you're halfway there.束不伸In the midst of winter, I found there was, within me, an invincible summer.
易拉Dream it. Wish it. Do it.
个方Wake up with determination. Go to bed with satisfaction.缓解Dream it. Wish it. Do it.
其疼Push yourself, because no one else is going to do it for you.髂胫Don’t stop when you’re tired. Stop when you’re done.
束不伸Dream it. Wish it. Do it.易拉The harder you work for something, the greater you’ll feel when you achieve it.
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