每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次The key to success is to focus on goals, not obstacles.间歇Your limitation—it’s only your imagination.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don’t stop when you’re tired. Stop when you’re done.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次You don’t have to be great to start, but you have to start to be great.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Dream it. Wish it. Do it.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Great things never come from comfort zones.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.

(责任编辑：方皓玟)