五个要素教你跑步不伤身

要素The way to get started is to quit talking and begin doing.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Great things never come from comfort zones.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.不伤Push yourself, because no one else is going to do it for you.

要素Do something today that your future self will thank you for.跑步Do something today that your future self will thank you for.

不伤The way to get started is to quit talking and begin doing.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Your limitation—it’s only your imagination.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：何佩儿)