增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The only way to do great work is to love what you do.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Do something today that your future self will thank you for.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练You don’t have to be great to start, but you have to start to be great.

物也The only way to do great work is to love what you do.增长种食The key to success is to focus on goals, not obstacles.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力It’s going to be hard, but hard does not mean impossible.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：钟汉良)