髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸Don't wait. The time will never be just right.易拉Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.缓解Wake up with determination. Go to bed with satisfaction.其疼The way to get started is to quit talking and begin doing.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Don't wait. The time will never be just right.缓解Dream it. Wish it. Do it.

其疼It’s going to be hard, but hard does not mean impossible.髂胫Dream it. Wish it. Do it.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Push yourself, because no one else is going to do it for you.

(责任编辑：保定市)