休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改Push yourself, because no one else is going to do it for you.

善睡Push yourself, because no one else is going to do it for you.

眠质The only way to do great work is to love what you do.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

(责任编辑：赵美彤)