运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.上锻The way to get started is to quit talking and begin doing.

炼比Do something today that your future self will thank you for.清晨The key to success is to focus on goals, not obstacles.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Believe you can and you're halfway there.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比The only way to do great work is to love what you do.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Wake up with determination. Go to bed with satisfaction.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：殷志源)