休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Great things never come from comfort zones.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Dream it. Wish it. Do it.眠质Push yourself, because no one else is going to do it for you.休息You don’t have to be great to start, but you have to start to be great.

个方It’s going to be hard, but hard does not mean impossible.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.

眠质You don’t have to be great to start, but you have to start to be great.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.

(责任编辑：花莲县)