85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.

过背Don’t stop when you’re tired. Stop when you’re done.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Great things never come from comfort zones.练习The way to get started is to quit talking and begin doing.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背Your limitation—it’s only your imagination.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Great things never come from comfort zones.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Don't wait. The time will never be just right.遭遇The key to success is to focus on goals, not obstacles.

过背Wake up with determination. Go to bed with satisfaction.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：朴贤基)