每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The only way to do great work is to love what you do.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don’t stop when you’re tired. Stop when you’re done.病风Do something today that your future self will thank you for.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Your limitation—it’s only your imagination.

间歇Do something today that your future self will thank you for.

训练心脏险降Great things never come from comfort zones.或患The only way to do great work is to love what you do.

病风It’s going to be hard, but hard does not mean impossible.每周Don't wait. The time will never be just right.

两次Don't wait. The time will never be just right.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：澎恰恰)