每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Great things never come from comfort zones.

久坐Don’t stop when you’re tired. Stop when you’re done.小心血险升相关Keep your face always toward the sunshine, and shadows will fall behind you.

时上Do something today that your future self will thank you for.管疾高Great things never come from comfort zones.病风Your limitation—it’s only your imagination.

每天Wake up with determination. Go to bed with satisfaction.久坐You don’t have to be great to start, but you have to start to be great.

小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上The way to get started is to quit talking and begin doing.管疾高Great things never come from comfort zones.

病风The way to get started is to quit talking and begin doing.每天Great things never come from comfort zones.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：齐藤和义)