85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背The only way to do great work is to love what you do.项无In the midst of winter, I found there was, within me, an invincible summer.

器械You don’t have to be great to start, but you have to start to be great.练习Wake up with determination. Go to bed with satisfaction.可缓Dream it. Wish it. Do it.

遭遇Push yourself, because no one else is going to do it for you.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Don't wait. The time will never be just right.

可缓You don’t have to be great to start, but you have to start to be great.遭遇It’s going to be hard, but hard does not mean impossible.

过背Your limitation—it’s only your imagination.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：常艾非)