斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心The way to get started is to quit talking and begin doing.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Believe you can and you're halfway there.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Push yourself, because no one else is going to do it for you.增强Wake up with determination. Go to bed with satisfaction.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Don’t stop when you’re tired. Stop when you’re done.速度The key to success is to focus on goals, not obstacles.

技巧Do something today that your future self will thank you for.斜坡训练Believe you can and you're halfway there.

增强The way to get started is to quit talking and begin doing.核心The only way to do great work is to love what you do.

(责任编辑：玉置成实)